Eating in moderation during Eid al-Fitri
Eid al-Fitr is a joyous occasion for Muslims marking the end of Ramadan, the holy month of fasting. Celebrations include visiting family and friends, exchanging gifts, and enjoying delicious meals. However, during the festivities, it is essential to watch your diet and maintain a healthy lifestyle. Here are some tips to help you stay healthy […]
Important of enough sleep
We all know how important sleep is to our health and well-being, but why exactly is it so vital? Sleep is not just a way to recharge our bodies and minds, but it is also a critical part of our overall health. One of the most important functions of sleep is the restoration of our […]